Yes, fitness, especially aerobic fitness, improves your ability to recover. That’s important. However, you have to manage stress, fatigue, fueling, and sleep well. Otherwise, your fitness won’t matter. Anything that causes psychological or physiological stress affects your recovery. So, you need guidelines to manage it all. Here they are.

Now, most people give up on weight loss when they can't workout. You are not going to do that. Because in the YouTube video below, I walk you through a case study from my work with one of my Packmule Apex clients.

It’s about time to launch, kids. September gives us a whole lot of hunting opportunities. So, we need to make the most of August with our training. (We technically still treat September as preseason training, but that’s an article for next month.) Being that this month is so important, let’s have us a good chew of the fat on how hunters should train in August. We’ll begin with strength training.