Folks do a lot of different things to prepare for a crisis. They stockpile food and water. They do the same with ammo. They compile the right gear, make escape and medial plans, and they do everyday things like never letting their vehicle get below a half-tank of gas. But they often ignore the most important piece of crisis planning: their body.

Your body is gear. When you neglect to care for important gear, it fails you when you need it most. There is no time that you need your body more than during a crisis situation.

The folks at Uncharted Supply Co. are all about preparedness. One of their four pillars of preparedness is Mental and Physical Fitness. So, Christian Schauf, the founder, and I chatted about how we might help folks better align with that pillar. I came up with a two-part article series on how to train for the endurance that makes a body a valuable piece of gear in a crisis.

If you want to make sure your body is an asset and not a liability in a crisis, read both parts and take action on the advice.

Here are the links:

How to Build the Endurance to get Yourself out of Any Crisis, Pt. 1

How to How to Build the Endurance to get Yourself out of Any Crisis, Pt. 2

Rather have the programming and guidance of a good coach to know your body is ready for anything?

Check out our Packmule Programs.