
Whitetail Hunting
Featured by Spartan Forge: How to Build Your Fitness While You Shed Hunt
I've started working with the folks at Spartan Forge to help folks improve their whitetail hunting fitness. Whitetail hunters aren't getting the fitness guidance they need and deserve. I'm changing that. While I love Western big game hunting and international mountain hunting, I am a whitetail hunter. Growing up in Pennsylvania and Virginia, whitetail hunting has always been a huge part of the hunting culture I was baptized into. The whitetail deer is the first big game animal I ever hunted, and killed. I imagine it will also be the last. And I will always vigorously pursue them.
I know there are a lot of hunters like me. We aren't content to sit in a tree stand and wait. We want to walk ridges and still hunt for big bucks, and we want to push back in on public land to saddle hunt during archery season. Each style of hunting requires a solid measure of fitness. Each also requires a lot of scouting and preparation.
Many whitetail hunters spend the late winter and spring traversing the woods to learn about deer movement and find antler sheds. It's a great opportunity to kill two birds with one stone — learning about the animals we love and love to hunt, and building fitness in the process.
That's what I talk about in my first article for Spartan Forge. It details how to use rucking while shed hunting to improve your aerobic base and efficiency under load, and how to use natural movement through the woods to improve your mobility.
You can read the full article on the Spartan Forge website at the ink below.
Recent posts
Related Articles

Fitness Tips
Sep 29, 2026
How Hunters Should Train in October
We’re in the meat of hunting season. Western archery seasons are winding down and rifle seasons are about to kick off. Upland seasons have been in full swing for about a month and will go on for months more. Knowing all of this, the question is: What kind of training do we need right now to keep our bodies resilient and conditioned for the long haul of hunting season? Here’s how we’ll build that bridge in October.

Fitness Tips
Sep 11, 2026
Why Hunters Should (Mostly) Run, not Ruck, for Aerobic Conditioning
Hell, I never thought I’d write an article like this. I dislike running. I’ve run one half-marathon in my life, and I didn’t enjoy a stride of it. Since then, friends have tried to talk me into running more races, including ultramarathons. My response is always the same, “The only way I’m covering that much ground is if I kill something at the end.” So, until someone develops a mountain hunting ultramarathon, there are no more races in my future. Still, I run, and I program running for Packmule members.

Mountain Hunting
Aug 26, 2026
How to Recover During a Backcountry Hunt
Yes, fitness, especially aerobic fitness, improves your ability to recover. That’s important. However, you have to manage stress, fatigue, fueling, and sleep well. Otherwise, your fitness won’t matter. Anything that causes psychological or physiological stress affects your recovery. So, you need guidelines to manage it all. Here they are.

Fitness Tips
Sep 29, 2026
How Hunters Should Train in October
We’re in the meat of hunting season. Western archery seasons are winding down and rifle seasons are about to kick off. Upland seasons have been in full swing for about a month and will go on for months more. Knowing all of this, the question is: What kind of training do we need right now to keep our bodies resilient and conditioned for the long haul of hunting season? Here’s how we’ll build that bridge in October.

Fitness Tips
Sep 11, 2026
Why Hunters Should (Mostly) Run, not Ruck, for Aerobic Conditioning
Hell, I never thought I’d write an article like this. I dislike running. I’ve run one half-marathon in my life, and I didn’t enjoy a stride of it. Since then, friends have tried to talk me into running more races, including ultramarathons. My response is always the same, “The only way I’m covering that much ground is if I kill something at the end.” So, until someone develops a mountain hunting ultramarathon, there are no more races in my future. Still, I run, and I program running for Packmule members.


